Life unfolds as it will, and the universe will wait patiently as we make our way into the unknown. Our lives are guided by natural...

The world in which we live is a mirror of our strongest beliefs. If we want to change our experience of the world, it is imperative that...

Let us look at each person who shames, shuns, and harms us as a gift, as they bring us closer to our own personal truth. As painful as it...

"Enlightenment has nothing to do with the head or the heart. Enlightenment is actually waking up from the head and the heart. It's waking...

There are times in life where we feel the need to get grounded. What does that mean? Getting grounded means utilizing some of our skills...

I recently returned from a meditation retreat at Hockley Valley at the Ecology Retreat Centre, Ontario. During this weekend of intense...

When our body, mind, and spirit are in balance, we experience good health. But sometimes we get caught up in life's parade of change and...