Today on my walk in the forest, I found the remanence of a morning dove. There were feathers, entrails and lots of ants. As I carefully...

Did you know that introverts are not actually quiet people? They are only quiet when in the wrong company. If you are with friends that...

Life unfolds as it will, and the universe will wait patiently as we make our way into the unknown. Our lives are guided by natural...

As we seek soothing and harmonizing sounds to surround us, we perform an act of energetic self-healing. Everything in the universe is in...

"Hang-Sah Kriya" is a concentration technique that uses a combination of breath, sound, and visualization to clear the mind for...

Divine intelligence presents itself in mysterious ways. There is always duality- such is the nature of existence itself. There is always...

Is your belief system well established? Look to your higher mind for answers because the conditioned mind can't be trusted. Thoughts are...

Metta Bhavana is a Buddhist meditation practice known as the development of universal loving-kindness. It belongs to a set of meditations...

Quiet time each day is so important, but many are so out of practice that it's almost unnerving to be in stillness.

When the vibrations of our physical and spiritual bodies are out of harmony, it can cause disease. Everything in the universe is in a...

I recently returned from a meditation retreat at Hockley Valley at the Ecology Retreat Centre, Ontario. During this weekend of intense...