top of page
Barbara Dametto
May 16, 20243 min read
Transmuting Fear Into Love
When we experience deep pain in life, there is always an opportunity for growth. When life inevitably presents us with some kind of...
70 views0 comments
Barbara Dametto
Nov 29, 20232 min read
Introverts and Empaths
Did you know that introverts are not actually quiet people? They are only quiet when in the wrong company. If you are with friends that...
46 views0 comments
Barbara Dametto
Sep 22, 20222 min read
Slowing Down Versus Rushing In Life
Life unfolds as it will, and the universe will wait patiently as we make our way into the unknown. Our lives are guided by natural...
20 views0 comments
Barbara Dametto
Sep 22, 20222 min read
Take Time to Tune into the Healing Sounds of the Universe
As we seek soothing and harmonizing sounds to surround us, we perform an act of energetic self-healing. Everything in the universe is in...
32 views0 comments
Barbara Dametto
Jul 24, 20212 min read
Dance the World into the Fire of Transformation
Let us look at each person who shames, shuns, and harms us as a gift, as they bring us closer to our own personal truth. As painful as it...
39 views0 comments
Barbara Dametto
May 22, 20212 min read
The Gem Beneath the Stone
Divine intelligence presents itself in mysterious ways. There is always duality- such is the nature of existence itself. There is always...
65 views6 comments
Barbara Dametto
Apr 22, 20214 min read
What is Enlightenment?
"Enlightenment has nothing to do with the head or the heart. Enlightenment is actually waking up from the head and the heart. It's waking...
44 views0 comments
Barbara Dametto
Mar 17, 20213 min read
Healthy Thoughts- It's a Matter of Life and Death.
Is your belief system well established? Look to your higher mind for answers because the conditioned mind can't be trusted. Thoughts are...
75 views0 comments
Barbara Dametto
Jan 10, 20213 min read
Getting Grounded
There are times in life where we feel the need to get grounded. What does that mean? Getting grounded means utilizing some of our skills...
47 views0 comments
Barbara Dametto
Nov 29, 20204 min read
Metta Meditation
Metta Bhavana is a Buddhist meditation practice known as the development of universal loving-kindness. It belongs to a set of meditations...
19 views0 comments
Barbara Dametto
Nov 29, 20202 min read
Chanting
Chanting is a form of spiritual devotion practiced by many religions, cultures and civilizations throughout the world. Chants can be...
21 views0 comments
Barbara Dametto
Sep 14, 20202 min read
Taking Time Each Day to be Quiet
Quiet time each day is so important, but many are so out of practice that it's almost unnerving to be in stillness.
14 views0 comments
Barbara Dametto
Jul 20, 20202 min read
Are You Excited or Scared?
Sometimes the feelings of being scared and excited can elicit the same physical response in our bodies. When new challenges and...
22 views0 comments
Barbara Dametto
Mar 3, 20202 min read
Sound Healing
When the vibrations of our physical and spiritual bodies are out of harmony, it can cause disease. Everything in the universe is in a...
38 views0 comments
Barbara Dametto
Mar 22, 20193 min read
The Healing Power of Sound
"If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound...
97 views0 comments
Barbara Dametto
Jan 7, 20192 min read
Why Meditation is an Act of Self Love
I recently returned from a meditation retreat at Hockley Valley at the Ecology Retreat Centre, Ontario. During this weekend of intense...
80 views0 comments
Barbara Dametto
Apr 30, 20183 min read
Coming Home
Buddhist meditation has been described as stopping, calming and looking deep. You can not practice deep looking until you stop- stop...
145 views0 comments
By Barbara Dametto
Apr 8, 20182 min read
Loving the Divide
All too often our lives are overburdened with responsibilities, worries, physical and emotional challenges and general dis-ease. We feel...
80 views0 comments
bottom of page