Today on my walk in the forest, I found the remanence of a morning dove. There were feathers, entrails and lots of ants. As I carefully...

When we experience deep pain in life, there is always an opportunity for growth. When life inevitably presents us with some kind of...

The world's oldest living culture, that of the Kalahari Bushmen, most likely holds the most profound healing practices on earth. It's...

Life unfolds as it will, and the universe will wait patiently as we make our way into the unknown. Our lives are guided by natural...

As we seek soothing and harmonizing sounds to surround us, we perform an act of energetic self-healing. Everything in the universe is in...

Divine intelligence presents itself in mysterious ways. There is always duality- such is the nature of existence itself. There is always...

"Enlightenment has nothing to do with the head or the heart. Enlightenment is actually waking up from the head and the heart. It's waking...

Is your belief system well established? Look to your higher mind for answers because the conditioned mind can't be trusted. Thoughts are...

Beauty is not necessarily something that is pleasing to behold. Beauty is honesty. What holds me back from achieving a sense of authentic...

When I began to read the texts of yoga philosophy , I learned that my confusion about the multiple parts of myself wasn't so strange. In...

Metta Bhavana is a Buddhist meditation practice known as the development of universal loving-kindness. It belongs to a set of meditations...

Chanting is a form of spiritual devotion practiced by many religions, cultures and civilizations throughout the world. Chants can be...

There is a belief within spiritual teachings that one should always have a guru. The word "guru" means teacher of certain knowledge and...

“‎Dancing is not just getting up painlessly, like a leaf blown on the wind. Dancing is when you tear your heart out and rise out of your...

"If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound...

I recently returned from a meditation retreat at Hockley Valley at the Ecology Retreat Centre, Ontario. During this weekend of intense...