Quiet time each day is so important, but many are so out of practice that it's almost unnerving to be in stillness.

Sometimes the feelings of being scared and excited can elicit the same physical response in our bodies. When new challenges and...

We all wear masks in life. There’s the parent mask, the teacher mask, the victim mask, the child mask, the bitch/asshole mask, the guru...

When the vibrations of our physical and spiritual bodies are out of harmony, it can cause disease. Everything in the universe is in a...

Music and sound are powerful medicines. The use of sound for healing has a long and varied history. Long before the discovery of modern...

There is a belief within spiritual teachings that one should always have a guru. The word "guru" means teacher of certain knowledge and...

“‎Dancing is not just getting up painlessly, like a leaf blown on the wind. Dancing is when you tear your heart out and rise out of your...

"If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound...

I recently returned from a meditation retreat at Hockley Valley at the Ecology Retreat Centre, Ontario. During this weekend of intense...

When our body, mind, and spirit are in balance, we experience good health. But sometimes we get caught up in life's parade of change and...

Life is a marriage of beginnings and endings that flow together like the tides of an ocean. For every wave that is received by the shore,...

https://guelpharts.ca/about-us/news/412-dancer-creates-honest-cathartic-experiences-for-non-dancers

Buddhist meditation has been described as stopping, calming and looking deep. You can not practice deep looking until you stop- stop...

All too often our lives are overburdened with responsibilities, worries, physical and emotional challenges and general dis-ease. We feel...